Challenges of the Week

For any Quester who wishes to train at the Academy when they are not present at a MQ session, I will be posting challenges which one may fulfill to procure unique rewards, unobtainable in the game. The rules that apply to this special opportunity follow:

1.) The Quester must complete the listed mental or physical exercise under the supervision of an adult.
2.) After completion of step 1, the Quester must email me (iamazing.anthony@gmail.com) a video containing the procedure they went through to complete the challenge and the solution (if a mental exercise) or they must show me 20 repetitions of their exercise (if a physical exercise).
3.) I will then respond, as soon as I have the time, with constructive criticism and will verify if you have successfully completed the challenge. If I find that you have not quite met the requirements, I highly encourage you to continue working on that same exercise as you will be more likely to succeed the next time.
PLEASE NOTE:
The Quester must not accept or receive any assistance for any exercise they pursue. (Please be honorable in your endeavor!!!)

Challenges:

Health Builder:
Perform 750 up-downs to earn one extra health point.
Sharpening of the Mind:
Solve the following riddles to earn one extra mind point against Control:

1.)

I am weightless, but you can see me. Put me in a bucket, and I'll make it lighter. What am I?

2.) 

If you throw me from the window,

I will leave a grieving wife.

Bring me back, but in the door, and

You'll see someone giving life!

What am I?

3.) 

What is so delicate that saying its name breaks it?